In-depth program that will help you have a health reset and form healthy lifestyle habits.
Over the course of three months, we will work together to build you a personal program to achieve your health and lifestyle goals.
I’ll help you set your personal goals, work on them daily, support you when challenges arise, cheer you on, and celebrate your achievements.
The Three-months program includes:
One hour initial health history and consultation
Goal setting (for both nutrition and lifestyle alignment based your personality)
Action plan
A personal program designed for your specific bio-individual needs
Six 50 minute health coaching sessions
A written summary after each session
Weekly Accountability check-ins
Healthy recipes with your health goals in mind
Email support in between sessions
Hand-outs/resources, reading materials, recommended books or educational information
In-depth program that will help you have a health reset and form healthy lifestyle habits.
Over the course of three months, we will work together to build you a personal program to achieve your health and lifestyle goals.
I’ll help you set your personal goals, work on them daily, support you when challenges arise, cheer you on, and celebrate your achievements.
The Three-months program includes:
One hour initial health history and consultation
Goal setting (for both nutrition and lifestyle alignment based your personality)
Action plan
A personal program designed for your specific bio-individual needs
Six 50 minute health coaching sessions
A written summary after each session
Weekly Accountability check-ins
Healthy recipes with your health goals in mind
Email support in between sessions
Hand-outs/resources, reading materials, recommended books or educational information
