This program is good for you if you are looking for consultation and feedback and cannot commit to a long-term program. Over the course of a month, we will work together to help you achieve your short-term health goals and to restore some basic balance in your health. The 1 month program includes:
One hour initial health history and consultation
Goal setting
Action plan
Two 50 minute health coaching sessions
A written summary after each session
Weekly accountability check-ins
Recipes and healthy shopping resources
This program is good for you if you are looking for consultation and feedback and cannot commit to a long-term program. Over the course of a month, we will work together to help you achieve your short-term health goals and to restore some basic balance in your health. The 1 month program includes:
One hour initial health history and consultation
Goal setting
Action plan
Two 50 minute health coaching sessions
A written summary after each session
Weekly accountability check-ins
Recipes and healthy shopping resources
