https://www.soulfulnourishments.com/blog daily 0.75 2022-10-21 https://www.soulfulnourishments.com/blog/how-health-coach-can-help monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/0c853c45-f8ee-4118-ac8a-41373a5f0b9f/soulfulnourishments-helping-hands.jpeg Blog - Curious How a Health Coach Can Help You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfulnourishments.com/blog/what-is-primary-food-and-how-does-it-create-balance-in-your-life monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/5f27086e-bc2d-44c5-a6e5-8c241ac8f9c4/col_large.jpg Blog - What Is Primary Food And How Does It Create Balance In Your Life? - Make it stand out Circle of Life, Integrative Nutrition, Twelve Areas of Primary Food https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/409572b2-d457-4469-a26f-999cdeff0421/slices-of-life-health-nutriction-1060x447.jpg Blog - What Is Primary Food And How Does It Create Balance In Your Life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfulnourishments.com/home daily 1.0 2022-10-13 https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/1635119614322-VD8G3MLT74XZI4GR4HOE/soulfulnourishments-homepage.aboutme2.JPG Home - About Me Hello! I’m Flora and I love helping you feel happier through a holistic nutrition approach that is in harmony with nature. As a certified integrative nutrition health coach, I help and support you to achieve your well-being goals. You know, achieving optimal health is not just about the food on our plate or exercising, it’s also about how we nourish ourselves through our relationships, creativity, spirituality, career, environment, and so much more. Through a whole-person approach, I work with you to look at all the factors that could be holding you back from living a balanced life. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://www.soulfulnourishments.com/about daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/1635128688017-B5Y1NQ8LRMHURGNQ0JL2/soulfulnourishments-aboutpage2.JPG About - My Story I began my health journey ten years ago, struggling with acute digestive problems and searching for the answers to my own healing. After numerous visits to different doctors and multiple tests and procedures that left me with a diagnosis of IBS (at that time considered a disease of exclusion with no cure) I started my research to heal myself. Searching desperately to feel better, I began learning about the role of nutrition in healing gut diseases and started to recover myself through nutrition and helpful supplements and herbs. I was able to manage my symptoms and feel better, but this was a long and arduous journey of trial and error, anxiety, and at times feeling hopeless and alone. What I didn’t know at the beginning was that mental health played a huge role on this path to health, and addressing and healing trauma is the most important step of this journey, and you don’t have to feel alone when healing. I was fortunate enough to work with two amazing healers who guided me on the path of self-discovery and healing. I found myself amazed by the integrative approaches to health such as energy medicine, homeopathy, chiropractic, herbal medicine, hypnotherapy, meditation, EFT, Ayurvedic medicine, acupressure, aromatherapy, Reiki, and more. I started learning more about each approach, trying to incorporate them in my healing. My whole being was so thirsty for nourishment. Being a teacher at the time made it hard to create a balanced life as my days were filled with all the stress and responsibilities of teaching my students and caring for my family, leaving me no time for self-care. Years later, I found myself in a very challenging classroom and that was an experience I had to go through to leave school-teaching and to be able to find the nourishments my soul was asking for. I knew I wanted to help people, to alleviate pain and suffering, and to contribute to the healing and betterment of the world. Through my own experience, I had learned a lot and was naturally giving holistic nutrition advice to friends and family. After meditating and searching, I came across IIN: Institute for Integrative Nutrition and I loved their philosophy and approach. So that’s how I embarked on a journey of discovery, learning a lot about nutrition and lifestyle approaches, and many integrative methods of health and well-being. As I integrated these healing methods in my life, I discovered more about which ones worked well for me. I was fortunate to learn from some of the world’s top health and wellness experts and I continue to learn about new information and techniques to help myself and others feel healthier. I now choose to make an impact by sharing my knowledge in integrative nutrition and empowering clients to reconnect with their inner wisdom through a soulful nourishment plan. Learn more about my offerings and how we can work together to create balanced health and wellness. https://www.soulfulnourishments.com/work-with-me daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/92a6445e-7a67-4772-851f-e945e099b042/77EAA657-5911-4367-B6ED-C016189AC0A8-15110-000001CDEA0DBDA8.jpg Work with me - was $190 now $150 One-Month Program One hour initial health history and consultation Goal setting Action plan Two 50 minute health coaching sessions A written summary after each session Weekly accountability check-ins Recipes and healthy shopping resources https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/80764516-f394-4b82-85ce-1b8a4c81a2e3/B93D41B9-DBDB-4B71-861E-4A909DD350E9-15110-000001CDF0D965F2.jpg Work with me - was $300 now $260 Two-Months Program Accomplish your goals, find a diet that’s right for your bio-individuality, and nourish your whole being. One hour initial health history and consultation Goal setting Action plan A personal program designed for your specific bio-individual needs Four 50 minute health coaching sessions A written summary after each session Weekly Accountability check-ins Healthy recipes with your health goals in mind Email support in between sessions Hand-outs/resources, reading materials, recommended books or educational information https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/d25b38c9-77d2-4e2a-9d9a-0f247ce8d5aa/2E66D580-FB6C-4817-9D62-9D857DF5C7E1-15110-000001CF3099772B.jpg Work with me - was $450 now $400 Three-Months Program In-depth program that will help you have a health reset and form healthy lifestyle habits. Over the course of three months, we will work together to build you a personal program to achieve your health and lifestyle goals. I’ll help you set your personal goals, work on them daily, support you when challenges arise, cheer you on, and celebrate your achievements. One hour initial health history and consultation Goal setting (for both nutrition and lifestyle alignment based your personality) Action plan A personal program designed for your specific bio-individual needs Six 50 minute health coaching sessions A written summary after each session Weekly Accountability check-ins Healthy recipes with your health goals in mind Email support in between sessions Hand-outs/resources, reading materials, recommended books or educational information https://www.soulfulnourishments.com/contact daily 0.75 2022-02-17 https://www.soulfulnourishments.com/forms daily 0.75 2021-11-14 https://www.soulfulnourishments.com/schedule daily 0.75 2024-03-03 https://www.soulfulnourishments.com/workshops daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/6174e1506e44682d5b635ad7/c56cfe3d-a7a2-4007-a6bb-ee90a5683de4/healthy+food+%28Flyer%29.jpg https://www.soulfulnourishments.com/schedule-1 daily 0.75 2024-02-27 https://www.soulfulnourishments.com/get-started daily 0.75 2021-10-25 https://www.soulfulnourishments.com/get-started/coaching monthly 0.5 2021-11-14 https://www.soulfulnourishments.com/get-started/p/one-month-program monthly 0.5 2021-11-14 https://www.soulfulnourishments.com/get-started/p/one-month-program-kldhz monthly 0.5 2021-11-14 https://www.soulfulnourishments.com/get-started/p/one-month-program-kldhz-wwjz3 monthly 0.5 2021-11-14